Reflective Harmony
Books & Articles
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Cognitive Behavior Therapy: Basics and Beyond by Judith S. Beck: A comprehensive guide for understanding CBT principles and techniques. Packed with case examples, worksheets, and exercises.
- Learning Cognitive-Behavior Therapy: An Illustrated Guide by Jesse H. Wright et al.: An interactive approach with videos, figures, and practical tools for mastering CBT.
- Cognitive-Behavioral Therapy by Michelle G. Craske: A clear and systematic approach covering assessment, case conceptualization, and CBT application across various disorders.
Useful Links
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National Institute of Mental Health (NIMH): A reliable resource for mental health information and treatment options.
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Mental Health America: Offers 31 practical tips to boost mental health, including gratitude journaling and self-care strategies.
News
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WHO’s Urgent Call for Mental Health Transformation: A blueprint for improving global mental health care, emphasizing prevention, access, and reducing stigma4.
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Study on Rising Demand for Mental Health Treatment During the Pandemic: Insights into increased mental health treatment during COVID-195.
Help
- Emergency: Text HOME to 741741 for free, or visit Crisis Text Line.
- Urgent: Dial 988 for the Suicide & Crisis Lifeline (1-800-273-TALK) or call 911.
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Hope Means Nevada: They offer various support services, including crisis lines, peer support, and information on mental health resources. You can call a peer at (775) 241-4212 or text a peer at (775) 296-8336 from noon to 10 p.m., 365 days a year. Additionally, they have an LGBTQIA+ support line at 1-866-488-7386 or you can text START to 678678
Tips & Tricks
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Track Gratitude and Achievement: Journal three things you’re grateful for and three daily accomplishments.
- Start Your Day with Green Tea: Linked to lower rates of depression.
- Plan a Getaway: Anticipating a vacation boosts overall happiness.
- Work Your Strengths: Build self-confidence by doing something at which you excel.
- Optimal Sleep Temperature: Aim for 60-67°F for better rest.
- Take the First Step: Improve an aspect of your life incrementally.
- Creative Expression: Try a new recipe, write, paint, or explore a Pinterest project.
- Show Love to Others: Quality relationships contribute to happiness.
- Dark Chocolate Boosts Brainpower: Enjoy a couple of pieces every few days.
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For more tips, visit Mental Health American.
Free 15-minute consultation
At Reflective Harmony, we understand that taking the first step toward mental well-being can be challenging. That's why we offer an easy, no-commitment, free 15-minute consultation phone call, or you can schedule a full regular session. Our private sessions are designed to ensure you feel comfortable and supported from the very beginning. Reach out today and take the first step towards a more balanced and harmonious life.
