Reflective Harmony
Safe space for
growth, self-discovery & healing.
Individual Therapy
We provide compassionate and personalized mental health counseling tailored to individual needs. We work collaboratively with you to foster self-awareness, build resilience, and achieve emotional well-being. Trust us to support your journey toward a balanced and harmonious life.
In-person
Video conference
Children Therapy
This program is meticulously designed to support children ages 5-12 through the transformative power of play therapy. We create a safe and nurturing environment where young minds can express emotions, build resilience, and uncover their inner strengths. We believe in fostering a sense of balance and understanding, ensuring every child's emotional well-being is nurtured with care and empathy.
In-person
Therapeutic Models
Cognitive Behavioral Therapy
A practical approach where we work together to change negative thinking patterns and behaviors that might be making you feel stuck. It’s about finding new ways to think and act that help you feel better and handle life’s challenges more effectively.
Dialectical Behavior Therapy
This approach combines practical techniques with mindfulness, which is about being present and aware in the moment. It’s especially helpful if you’re dealing with intense emotions or behaviors. We focus on skills to help manage emotions, handle stress, and improve relationships.
Person-Centered Therapy
This approach is all about you. It’s a supportive, non-judgmental space where you can explore your thoughts and feelings. The idea is that you have the ability to find your own solutions, and I’m here to support and guide you in that process.
Solution-Focused Therapy
Solution-Focused Therapy is about finding practical solutions to your problems. Instead of focusing
on what’s wrong, we focus on what’s working and how we can build on that. It’s about setting goals and figuring out how to achieve them, helping you make positive changes quickly and effectively.
Meet your therapist, Crystal Narula
Clinical Professional Counselor-Intern in Nevada
Hi there! I love helping people find ways to feel better and tackle life’s challenges.
I’m here to listen, support, and help you on your journey to a better, happier life.
Let's work together to find your inner resilience!
Approach
Crystal takes on a collaborative approach in therapy sessions. She wants to hear your concerns and thoughts and will work WITH you to find solutions.
She makes sure you are comfortable, but she will also challenge you when it will benefit you.
Experience
As a graduate student therapist and intern, Crystal worked with various demographics, cultures, mental health concerns, and relationships.
As a Registered Behavior Therapist, she spent over 4 years working with children on the autism spectrum and their families.
Motto
It does not have to be perfect to be perfect.
Many people have a hard time coping when things are not going right, or when held back by their own "imperfections.”
Here's a secret...perfect doesn't exist.
We believe in counting your blessings, recognizing the present, and forging a brighter tomorrow.
What can you expect at Reflective Harmony?
A Therapeutic Relationship
Building a trusting and supportive relationship is the foundation of Reflective Harmony therapy. You can expect a safe, non-judgmental space where you can openly share your thoughts and feelings. This relationship is based on empathy, respect, and understanding, allowing you to feel heard and valued throughout your therapeutic journey.
Collaborative Environment
Therapy is a partnership in which we work together to explore your thoughts, emotions, and experiences. Your input and active participation are essential, and together, we’ll identify the best strategies and approaches to address your unique needs.
Clarity
Gain a clearer understanding of your thoughts, emotions, and behaviors. Through therapy, you’ll develop insights into patterns and influences in your life, helping you to appreciate and see situations from new perspectives
Unpack life baggages
Life can often feel overwhelming with its complexities and challenges. Therapy provides a space to unpack and explore the various aspects of your life, from relationships to work to personal struggles and aspirations. Together, we’ll dive into what’s happening beneath the surface, helping you make sense of it all.
A plan and a goal
Setting clear and achievable goals is a key part of therapy. We’ll work together to identify what you want to achieve and develop a personalized plan to get there. Whether it’s improving relationships, managing stress, or achieving personal milestones, having a roadmap can guide your progress and keep you motivated.
Are you ready to meet?
At Reflective Harmony, we understand that taking the first step toward mental well-being can be challenging. That's why we offer an easy, no-commitment, free 15-minute consultation phone call, or you can schedule a full regular session. Our private sessions are designed to ensure you feel comfortable and supported from the very beginning. Reach out today and take the first step towards a more balanced and harmonious life.
